quote:

---

Originally posted by:
"My Gawd......hope men dont read this........they can get a good visual there..And dont talk about that scale....cos I am scared to get on it as each day goes by."

---

  Have you heard of the SOUTH BEACH. I hear it does wonders for the scale conscious folks.

quote:

---

Originally posted by:
"It does wonders in what way?"

---

  You have to stay away from starch(rice,potatoes),sugar and white flour .It does work.Have seen results from friends.But the best thing is to get the South Beach Diet Book.Once you read the book, it will answer all your questions.As a Indian,it may be a little tough at the beginning but YOU CAN DO IT.